PERNILLE BEKKEN HELGESEN

ABOUT ME

Training has always been a big part of my life, and I've been doing several sports throughout my younger years: gymnastics, athletics and football as examples. For the last 14 years, strength training and hypertrophy has been my passion. What fascinates me the most, is how you constantly challenge yourself, both physically and mentally, but also how you can shape your body - exactly as you want to! 

2015 became a turning point for me, as I got sick with eating disorders, at first anorexia - then bulimia. These experiences has made me who I am today, and I definitely see it as a strength in my job as a personal trainer and nutrition coach. Throughout my recovery I learned so much about myself, I learned how our mind and body actually works together, and how they affect each other, in both positive and negative ways. I really grew as a person, and as weird as it sounds, I wouldn't be without it. It made me realize what my passion is, and what I'm going to do as a living! 

I want to help you regardless of what your goal is, if you have no experience at all, if you want to take your training and nutrition to the next level, or if you want to do a complete lifestyle change! I also want to use my own experience to help people in the same situation as I was. With my background, I can relate, understand and guide you through this process! 

If you're ready to become the best version of yourself -

I got your back! 

QUALIFICATIONS

• Personal trainer, AFPT
• Nutrition coach, AFPT
• One year study in sports, Høgskolen i Innlandet
• One year study in nutrition and health, Høgskolen i Innlandet
• Course: Fat from A-Å part 1 & 2, AFPT
• Course: Biomechanics, AFPT